Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. The result is a moist, flaky fish that you can finish with a. (-) Information is not currently available for this nutrient. You place the fish on a sheet pan, add between 1/4-inch and 1/2-inch of water and bake it in a 350-degree oven for 20 to 30 minutes. Bake in preheated oven for approximately 45 minutes or until. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Slice peeled potatoes into 1/4-inch thick round slices. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Ingredients Yield:2 servings 3 tablespoons unsalted butter, melted 2 8-ounce boneless, skinless flounder fillets, rinsed and patted dry teaspoon kosher salt teaspoon paprika Freshly ground. Lay the lemon slices over the eyes and inside each fish. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Arrange the flounder on the tray and brush over three quarters of the butter.
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